Journeys

Not just sessions. A journey.

Arcs of several meetings around one theme. Auria walks with you step by step, remembering where you left off.

One payment covers the whole journey — one meeting a day, about ten minutes. Already have a plan or enough minutes? You activate it without paying again. And if you stop, the minutes stay yours.

🌿

7 days with anxiety

A week to get to know your anxiety and learn to sit with it, one step at a time.

7 meetings
  • Getting to know anxiety
  • Breath as an anchor
  • Thoughts vs. facts
  • What you avoid
  • A small experiment
  • Being kind to yourself
  • Looking back
🪞

Rebuilding self-esteem

Five sessions to soften your inner critic and start seeing your own worth.

5 meetings
  • The inner critic
  • A mistake, not an identity
  • What you value
  • Small proof
  • Kinder self-talk
🌙

Sleeping more peacefully

Five evening moments to quiet your thoughts and find your way back to sleep.

5 meetings
  • Unloading your thoughts
  • Relaxing the body
  • The 'I have to sleep' trap
  • An evening ritual
  • The thought that comes at night
Calmauria — qualcuno accanto a te